8 Week Training Plan: 2010 plan will be available Sept 1st!

Not sure where to even start? We have a free 8 week training plan to help you get in gear and get ready for the big day that covers beginner and intermediate runners.

Mommy Moves!

Join the fall session of Mommy-Moves!  Saturday morning group runs start September 11th  8:00 AM
The group will meet in different parks in the Monmouth County Area. The cost is $150. That includes a
T-shirt and registration to the race! This is a 9 week structured program culminating at the Beauty and the Beach 5 mile run on November 13th.  You will have a detailed program with weekly homework, exercise log, email and google group support and an integrated buddy system.  Please email Lori for more information or call 732-539-7711.

The Little Silver Classic is the perfect practice race and they are offering Mommy Moves participants $5 off registration for the 5K. They are also giving away 3 complementary entries to participants who register before the drawing at Ladies Night on September 14. That means you get your money back! Be sure to select the option for "5K Mommy Moves" when registering on USRaceguide.  Register now!

Essential Equipment

Running and walking do not require a lot of expensive things (although what girl doesn’t like a new top?).  However, without the essential equipment, namely shoes, sports bra and socks, you can get injured.  We will be hosting a ladies night September 14th Road Runner Sports (490 Broad Street
Shrewsbury, NJ 07702) to discuss proper fit and help you find what you need.