Training Tips

Not sure where to even start? Try our free 8 week training plan to help you get ready for the big day. The plan has a suggestions for both beginner and intermediate runners.

Mary Patterson has provided you with her tips on what to eat when training or racing food and some helpful recipes to make it easier for you.

Take the time to be nicer to your body and it will be nicer to you! Dr. Chris Donofri has given you some of his favorite streches to get you ready to run and recover after. Included in this wellness pack are the 5 postures we covered on ladies night at Peddler.

Run Like a Girl is offering a training program for Beauties!

The group will meet in different parks in the Monmouth County Area beginning September 10th. The cost is $150. That includes a T-shirt and registration to the race! This is a 8 week structured program culminating at the Beauty and the Beach 5 mile run on November 5th.  This includes a complete training program, email, phone support, two healthy running and nutrition conference calls, a RUN LIKE A GIRL Shirt, weekly group run, and entry into the Beauty and the Beach Run. Email Lori or call 732-539-7711.

The Little Silver Classic is the perfect practice race and they are offering Mommy Moves participants.

Essential Equipment

Running and walking do not require a lot of expensive things (although what girl doesn’t like a new top?).  However, without the essential equipment, namely shoes, sports bra and socks, you can get injured.  We will be hosting a ladies night September 14th Road Runner Sports (490 Broad Street
Shrewsbury, NJ 07702) to discuss proper fit and help you find what you need.